Executive Certificate in Screen Time Reduction Techniques
Published on June 27, 2025
About this Podcast
HOST: Welcome to the show, today we have Dr. Sarah Peterson, an expert in digital wellness and the instructor of the new course, "Executive Certificate in Screen Time Reduction Techniques." Dr. Peterson, can you tell us a bit about your personal experiences that led you to this field? GUEST: Absolutely! I've always been fascinated by the impact of technology on our lives, but it became more personal when I noticed my own kids struggling with screen addiction. This inspired me to research and develop effective strategies to reduce screen time and promote healthier digital habits. HOST: That's powerful. Now, let's discuss the current industry trends related to screen time reduction. What are some of the most pressing issues today? GUEST: There's growing awareness of the negative effects of excessive screen time on mental health, leading to increased demand for digital wellness experts. Employers and educators are recognizing the importance of promoting balance and offering practical tools to support healthier digital lifestyles. HOST: That's a significant shift. What challenges have you faced or seen others face when implementing screen time reduction techniques? GUEST: Resistance to change and the perception that reduced screen time might hinder productivity can be obstacles. However, evidence shows that taking breaks and engaging in offline activities can actually improve focus and creativity. HOST: That's an interesting perspective. Looking forward, what do you think the future holds for this area or industry? GUEST: I believe we'll continue to see a rise in digital wellness initiatives, with organizations and educational institutions prioritizing mental health and work-life balance. This course is designed to equip professionals with the knowledge and skills to lead these efforts and make a positive impact on people's lives. HOST: Dr. Peterson, thank you for sharing your insights and expertise with us today. We're excited to see the positive change that will come from this course and the professionals it empowers. GUEST: Thank you for having me. I'm looking forward to making a difference in people's lives through this course.
