Certificate Programme in Sleep Management Strategies for Tech-Induced Insomnia
Published on June 28, 2025
About this Podcast
HOST: Welcome to our podcast, today we have an exciting guest who will share insights about a unique course - The Certificate Programme in Sleep Management Strategies for Tech-Induced Insomnia. Can you tell us a bit more about it? GUEST: Absolutely! This programme addresses the increasing problem of sleep disturbances caused by technology use. It emphasizes sleep hygiene and evidence-based strategies to manage and prevent tech-induced insomnia. HOST: That sounds fascinating. With so many people relying on technology, I can imagine this being a significant issue. What current trends are you seeing in this field? GUEST: There's growing awareness about the importance of sleep in overall well-being, especially in workplaces. Organizations are recognizing the impact of sleep deprivation on productivity and employee health, leading to an increased demand for sleep management specialists. HOST: It's great to hear that companies are taking sleep seriously. Were there any challenges you faced while creating or teaching this course? GUEST: Yes, one challenge is keeping up with the rapidly evolving technology landscape. We constantly update the course to incorporate new findings and trends, ensuring learners have the most relevant information. HOST: That must be quite a task. Now, looking ahead, where do you see the future of sleep management strategies, particularly in relation to technology? GUEST: I believe we'll see more technology designed to promote healthy sleep habits, like apps that monitor screen time or devices that emit less blue light. There's also potential for AI and machine learning to personalize sleep improvement plans. HOST: It's incredible how technology can both cause and solve problems. Thank you for sharing your insights with us. I'm sure our listeners have gained valuable knowledge about this emerging field. GUEST: My pleasure! It's essential to raise awareness about the importance of sleep and how we can manage tech-induced insomnia. Thanks for having me!
