Tech-Free Self-Care Practices

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The Advanced Skill Certificate in Tech-Free Self-Care Practices plus course is a vital program that equips learners with the skills to prioritize their mental and emotional well-being in a rapidly changing world. This 5-unit course addresses the growing demand for professionals who can effectively manage stress and maintain a healthy work-life balance.

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AboutThisCourse

With the increasing focus on well-being and self-care, this certification is essential for career advancement in industries such as human resources, counseling, and healthcare. Earning this certificate demonstrates to employers that you possess the skills and knowledge to prioritize your own well-being, as well as support others in doing the same. This course is perfect for individuals looking to enhance their career prospects and make a positive impact in their personal and professional lives. Upon completion of this course, learners will be equipped with the essential skills to: Recognize the importance of self-care in the workplace Develop and maintain a consistent self-care routine Identify and challenge negative thought patterns Build resilience and adaptability in the face of adversity Support others in their self-care journeys

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CourseDetails

  • Self-Care Fundamentals for a Tech-Free Life
  • Mindfulness and Meditation Techniques for Stress Relief
  • Self-Care Routines: Skincare, Haircare, and Personal Grooming
  • Emotional Intelligence and Boundary Setting for Healthy Relationships
  • Integrating Tech-Free Self-Care into Your Daily Life

CareerPath

Breakdown of Career Path Roles: Wellness Coach (20%) Mental Health Support Worker (18%) Yoga Instructor (15%) Mental Health Nurse (47%)

EntryRequirements

  • BasicUnderstandingSubject
  • ProficiencyEnglish
  • ComputerInternetAccess
  • BasicComputerSkills
  • DedicationCompleteCourse

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  • NotAccreditedRecognized
  • NotRegulatedAuthorized
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Relaxation techniques Mindful living Body awareness Creative expression

CourseFee

PlusCourse £79
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  • DigitalCertificate
  • CourseMaterials
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TECH-FREE SELF-CARE PRACTICES
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London School of Planning and Management (LSPM)
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05 May 2025
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