Postgraduate Certificate in Mindful Self-Compassion Tools
-- अभी देख रहे हैंThe Postgraduate Certificate in Mindful Self-Compassion Tools is a comprehensive course designed to equip learners with essential skills in mindfulness and self-compassion. This certificate course is crucial in today's fast-paced and stressful world, where mental health and well-being have become top priorities for individuals and organizations alike.
5,306+
Students enrolled
GBP £ 149
GBP £ 215
Save 44% with our special offer
इस पाठ्यक्रम के बारे में
100% ऑनलाइन
कहीं से भी सीखें
साझा करने योग्य प्रमाणपत्र
अपने LinkedIn प्रोफाइल में जोड़ें
पूरा करने में 2 महीने
सप्ताह में 2-3 घंटे
कभी भी शुरू करें
कोई प्रतीक्षा अवधि नहीं
पाठ्यक्रम विवरण
• Mindful Self-Compassion: Introduction and Overview
• The Science of Mindfulness and Self-Compassion
• Cultivating Self-Compassion: Key Practices and Techniques
• Overcoming Obstacles to Mindful Self-Compassion
• Mindful Self-Compassion in Everyday Life
• Mindful Communication and Relationships
• Self-Compassion in Times of Stress and Difficulty
• Mindful Self-Compassion and Emotional Resilience
• Mindful Self-Compassion and Positive Psychology