Postgraduate Certificate in Mindful Self-Compassion Tools
-- ViewingNowThe Postgraduate Certificate in Mindful Self-Compassion Tools is a comprehensive course designed to equip learners with essential skills in mindfulness and self-compassion. This certificate course is crucial in today's fast-paced and stressful world, where mental health and well-being have become top priorities for individuals and organizations alike.
5,306+
Students enrolled
GBP £ 149
GBP £ 215
Save 44% with our special offer
关于这门课程
100%在线
随时随地学习
可分享的证书
添加到您的LinkedIn个人资料
2个月完成
每周2-3小时
随时开始
无等待期
课程详情
• Mindful Self-Compassion: Introduction and Overview
• The Science of Mindfulness and Self-Compassion
• Cultivating Self-Compassion: Key Practices and Techniques
• Overcoming Obstacles to Mindful Self-Compassion
• Mindful Self-Compassion in Everyday Life
• Mindful Communication and Relationships
• Self-Compassion in Times of Stress and Difficulty
• Mindful Self-Compassion and Emotional Resilience
• Mindful Self-Compassion and Positive Psychology